"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
Our facility is fully equipped, clean and available 24-hours a day. Our goal is for you to be energized, inspired and get the results you desire. It's the atmosphere you want and the workouts you'll look forward to.
Anything goes, boot camp-style class.
Combination of Pilates, barre and yoga using small and isometric movements to gain flexibility and strength.
Vinyasa-style class designed to strengthen, center, balance and stretch the mind/body through flowing sequences. Focus on breathing and proper alignment.
Gentle yoga class utilizing a chair for support. Help maintain mobility through flexibility, balance and strength.
A mat based flow yoga with the option to use a chair or barre to help with balance and strength.
Gentle movement focusing on balance, strength and cardio.
Low impact dance moves with fun and familiar music! No dance experience needed!
No dance experience required! A mix of hip hop, hi/lo, Latin and jazz together in a high energy class.
A dance fitness class that will make you forget you are working out!
A high energy blend of kicks, punches and drills set to upbeat music.
Total body strength training.
A high energy workout with fun movement patterns on the step.
No frills. Just step. Less complexity, all of the intensity.
Intervals of Indoor Cycling and strength training. Please do not wear cycling shoes as we will be transitioning quickly from cycling to off-bike work.
Ride your way to a leaner body. Climb hills, chase the pack and fly on the flats.
Guided water aerobics using varying types and levels of resistance, stretching, endurance and pace.
Guided swimming pool aerobics using varying types and levels of resistance, stretching, endurance and pace. Participants will be in the shallow end of the swimming pool.
This gym and everything it stands for is real-life, achievable and encouraging!
LOVE this place and these people! classes for everyone and a great child care.
I crossed the finish line on my first marathon.
Visit us at:
100 Drayton St.
Lynden, WA 98264
Monday-Tuesday: 6am - 8pm
Wednesday-Thursday: 6am - 7pm
Friday: 6am - 5pm
Saturday: 8am - 2pm
Sunday: FOB Access Only
24 hours with FOB
Monday - Saturday 9am - 11am
Thursday 3:30pm - 6:30pm