"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
Our facility is fully equipped, clean and available 24-hours a day. Our goal is for you to be energized, inspired and get the results you desire. It's the atmosphere you want and the workouts you'll look forward to.
Anything goes, boot camp-style class.
Low impact cardio workout on mini trampolines. Fun and intense, this class torches calories with non stop movement and bounce. Come try the fun!*Not suitable for pregnant women or persons over 250 pounds.
Vinyasa-style class designed to strengthen, center, balance and stretch the mind/body through flowing sequences. Focus on breathing and proper alignment.
Gentle yoga class utilizing a chair for support. help maintain mobility through flexibility, balance and strength.
A mat based flow yoga with the option to use a chair or barre to help with balance and strength.
Balance focus with slow, intentional movements and gentle stretching.
No dance experience required! A mix of hip hop, hi/lo, Latin and jazz together in a high energy class.
A dance fitness class that will make you forget you are working out!
A high energy blend of kicks, punches and drills set to upbeat music.
Strength training focusing primarily on high rep/high load.
A high energy workout with fun movement patterns on the step.
No frills. Just step. Less complexity, all of the intensity.
Gentle movement focusing on balance, strength and cardio.
Guided water aerobics using varying types and levels of resistance, stretching, endurance and pace.
Guided swimming pool aerobics using varying types and levels of resistance, stretching, endurance and pace. Participants will be in the shallow end of the swimming pool.
This gym and everything it stands for is real-life, achievable and encouraging!
LOVE this place and these people! classes for everyone and a great child care.
I crossed the finish line on my first marathon.
Visit us at:
100 Drayton St.
Lynden, WA 98264
Monday: Tuesday 6am - 8pm
Wednesday: 6am - 7pm
Friday: 6am - 5pm
Saturday: 8am - 2pm
Sunday: FOB Access Only
24 hours with FOB
Monday - Saturday 9am - 11am
Tuesday & Thursday 4:30pm - 6:30pm