A wild workout session for anyone willing to break a sweat where anything goes. Boot camp style class.

Full body strength workout followed by 10 - 15 minutes of stretching.

A fusion of strength, cardio, Pilates, and yoga, inspired by barre- set to upbeat music.

An energizing full-body Pilates workout set to popular music. Build strength, improve core stability, and move with confidence.

No dance experience required! This is a mix of hip hop, hi/lo, Latin and jazz together in a high energy class! Make sure you come excited and ready to get down.

No Frills. Just step. Less complexity, all of the intensity. An easy win for your daily workout goals.

A high energy workout with fun movement patterns on the step. Steps are provided. Just be sure to show up ready to get up, get down and move around. (More of an intermediate to advanced step class)

Strength training focusing primarily on high rep/high load. This class will leave you breathless with even better results.

A simple yoga class performed at a slower pace, with less intense positions.

Focuses on both strength and stretch, fundamentals of mind, body connection and deep breathing. For all sizes, ages, and ability levels.

A mindful, flowing practice focused on flexibility, mobility, and breath. Accessible and welcoming for all levels.

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include improved flexibility, better concentration and increased strength.

Cardio and fitness exercises designed for seniors to increase bone density, range of motion and balance.

Low impact dancing to familiar songs. All dance styles from country to Latin. No experience required.