WE OFFER SOME PRETTY INCREDIBLE GROUP FITNESS CLASSES LEAD BY OUR INCREDIBLE COACHES.
A wild workout session for anyone willing to break a sweat where anything goes. Boot camp style class.
No dance experience required! This is a mix of hip hop, hi/lo, Latin and jazz together in a high energy class! Make sure you come excited and ready to get down.
A high energy blend of kicks, punches and drills set to upbeat music. This class is a butt kicker. Get your daily workout in and relieve some stress.
Strength training focusing primarily on high rep/high load. This class will leave you breathless with even better results.
A high energy workout with fun movement patterns on the step. Steps are provided. Just be sure to show up ready to get up, get down and move around. (More of an intermediate to advanced step class)
No Frills. Just step. Less complexity, all of the intensity. An easy win for your daily workout goals.
Experience a modern twist on aerobics in an action packed class designed to take your fitness to the next level. Adaptable to all levels of fitness!
Ride your way to a leaner body. Climb hills, chase the pack and fly on the flats. This fast paced fitness course will keep you spinning for hours.
Stretch and breath based. Meant to bring intentional rest and mind/body connection. Stretching is held longest and transitions are slowed to be a complete flow of movement. All flows are intended to release stress of the body, tension and soreness.
A simple yoga class performed at a slower pace, with less intense positions.
Strength focused. Set to upbeat, instrumental music. Poses are held longer with more advanced transitions and poses, with repeating flows to encourage progression in strength. Every class ends with cool down and stretching.
Low impact dancing to familiar songs. All dance styles from country to Latin. No experience required.
Cardio and fitness exercises designed for seniors to increase bone density, range of motion and balance.
Stretching, cardio and strength exercises performed while seated and/or with the aid of a chair. this class is meant to help increase yor flexibility and motor control over neglected muscle groups.
Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include improved flexibility, better concentration and increased strength.