GROUP FITNESS

WE OFFER SOME PRETTY INCREDIBLE GROUP FITNESS CLASSES LEAD BY OUR INCREDIBLE COACHES.

ATHLETICS

A wild workout session for anyone willing to break a sweat where anything goes. Boot camp style class.

DANCE JAM

No dance experience required! This is a mix of hip hop, hi/lo, Latin and jazz together in a high energy class! Make sure you come excited and ready to get down.

JUST YOGA

Vinyasa-style class designed to strengthen, center, balance and stretch the mind/body through flowing sequences. Focus on breathing and proper alignment

KICKBOXING

A high energy blend of kicks, punches and drills set to upbeat music. This class is a butt kicker. Get your daily workout in and relieve some stress.

Workout & Fitness Classes in Lynden, WA

STEP CLASS

A high energy workout with fun movement patterns on the step. Steps are provided. Just be sure to show up ready to get up, get down and move around. (More of an intermediate to advanced step class)

PUMP

Strength training focusing primarily on high rep/high load. This class will leave you breathless with even better results.

HIGH FITNESS

Experience a modern twist on aerobics in an action packed class designed to take your fitness to the next level. Adaptable to all levels of fitness!

INDOOR CYCLING

Ride your way to a leaner body. Climb hills, chase the pack and fly on the flats. This fast paced fitness course will keep you spinning for hours.

GENTLE YOGA

A simple yoga class performed at a slower pace, with less intense positions.

BASIC STEP

No Frills. Just step. Less complexity, all of the intensity. An easy win for your daily workout goals.

SENIOR DANCE

Low impact dancing to familiar songs. All dance styles from country to Latin. No experience required.

ACTIVE AGING

Cardio and fitness exercises designed for seniors to increase bone density, range of motion and balance.

CHAIR FITNESS

Stretching, cardio and strength exercises performed while seated and/or with the aid of a chair. this class is meant to help increase yor flexibility and motor control over neglected muscle groups.

CHAIR YOGA

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include improved flexibility, better concentration and increased strength.

SNACKS FOR PURCHASE

Stop by the front to pick up any nourishment you may need before and after your workout.

CHILD CARE OPTIONS

Let us take care of the little one while you get your workout in. MWF 9 - 12 and T/Th 9 - 11

KEYLESS ENTRY

We offer secure and convenient keyless entry to all of our members.

MEMBERSHIP SUPPORT

Looking to upgrade your membership? We have friendly proffessional staff ready to help.