GROUP FITNESS

WE OFFER SOME PRETTY INCREDIBLE GROUP FITNESS CLASSES LEAD BY OUR INCREDIBLE COACHES.

ATHLETICS

A wild workout session for anyone willing to break a sweat where anything goes. Boot camp style class.

KICKBOXING

A high energy blend of kicks, punches and drills set to upbeat music. This class is a butt kicker. Get your daily workout in and relieve some stress.

INDOOR CYCLING

Ride your way to a leaner body. Climb hills, chase the pack and fly on the flats. This fast paced fitness course will keep you spinning for hours.

UPBEAT BARRE

A fusion of strength, cardio, Pilates, and yoga, inspired by barre- set to upbeat music.

DANCE JAM

No dance experience required! This is a mix of hip hop, hi/lo, Latin and jazz together in a high energy class! Make sure you come excited and ready to get down.

HIGH FITNESS

Experience a modern twist on aerobics in an action packed class designed to take your fitness to the next level. Adaptable to all levels of fitness!

LINE DANCING

Fun and laughter are our main goals! Starting with basic movements moving into more progressive dances.

BASIC STEP

No Frills. Just step. Less complexity, all of the intensity. An easy win for your daily workout goals.

fitness classes

STEP CLASS

A high energy workout with fun movement patterns on the step. Steps are provided. Just be sure to show up ready to get up, get down and move around. (More of an intermediate to advanced step class)

PUMP

Strength training focusing primarily on high rep/high load. This class will leave you breathless with even better results.

GENTLE YOGA

A simple yoga class performed at a slower pace, with less intense positions.

CHAIR YOGA

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include improved flexibility, better concentration and increased strength.

ACTIVE AGING

Cardio and fitness exercises designed for seniors to increase bone density, range of motion and balance.

SENIOR DANCE

Low impact dancing to familiar songs. All dance styles from country to Latin. No experience required.

SNACKS FOR PURCHASE

Stop by the front to pick up any nourishment you may need before and after your workout.

CHILD CARE OPTIONS

Let us take care of the little one while you get your workout in. M/W/F 9 - 12 and T/Th 9 - 11

KEYLESS ENTRY

We offer secure and convenient keyless entry to all of our members.

MEMBERSHIP SUPPORT

Looking to upgrade your membership? We have friendly professional staff ready to help.