AQUATICS CLASSES
Water based aerobics classes for new or natural swimmers.
DEEP WATER AEROBICS
A guided water aerobics class using varying types and levels of resistance, stretching, endurance and pace all in deep water.
SHALLOW WATER AEROBICS
A guided water aerobics using varying types and levels of resistance, stretching, endurance and pace all in shallow water.
KIDS PRIVATE SWIM LESSONS
The benefits of private swim lessons are many, the biggest one is receiving undivided attention for your child from the instructor with completely personalized lesson plans based specifically on your child's needs and skill level. Additionally, there are no distractions from other children, leading to more comfort and familiarity as newer swimmers get used to the water. If you have any questions please feel free to give us a call or message us from our Contact Page.
Minnows- 4-5 years old (Beginner)
Kids learn safe water habits, how to swim to safety and exit the water. Lessons are a mix of activities, games and drills.
Guppies- 4-5 years old comfortable in water
Child should be comfortable with nose bubbles and going under water.
Kids will review water safety and basic swimming competency and will progress to learn about competitive swimming strokes.
Starfish- (6 years and up beginners)
Child should be comfortable with nose and mouth bubbles.
We will be working on:
-basic kicking, scooping and arm circles
-floating on back assisted working to unassisted
-kicking on back
-rolling from back to belly and swimming to wall unassisted
-basic backstroke
-jumping in assisted working to unassisted
-treading water for 10 seconds assisted working to unassisted treading
Shark- (6 years and up advanced stroke development
Students will review water safety and continue to learn and refine skills in competitive swimming strokes.
Jellyfish- (6 years and up intermediate)
Child should be comfortable putting face in the water, pushing off the wall and swimming to the instructor.
We will be working on:
-more technique
-floating on back for 30 seconds unassisted
-swimming half the length of pool independantly
-tread water for 30 seconds then swim to wall unassisted
-jumping in and swimming to wall unassisted
-sitting dives
-diving for object in water where student can touch